Abhyanga

Service Description

Abhyanga is a profound ritual of nourishment and self-care. Performed with warm, dosha-specific oils, it is a cornerstone of holistic health. Its benefits are both immediate and cumulative, transforming the body from the outside in. The massage deeply penetrates the skin, the body's largest organ, nourishing all seven layers of tissue. This enhances strength, improves skin tone, and imparts a lasting, natural luster, combating dryness and premature aging. The rhythmic strokes stimulate the lymphatic system, helping to flush toxins and reduce edema, while also boosting overall circulation. On a structural level, abhyanga lubricates the joints, alleviating stiffness and improving flexibility. It soothes the nervous system, pacifying Vata dosha—the energy of movement often linked to anxiety and insomnia. This induces a profound state of grounded calm and mental clarity, reducing stress and promoting restorative sleep. Please note that shorter durations only focus on specific areas of the body.