Garshana (dry brushing) - 75 minutes

Service Description

Garshana, the traditional Ayurvedic practice of dry brushing is a powerful and invigorating ritual for detoxification and rejuvenation. Unlike oil-based therapies, Garshana is dynamic and stimulating, designed to awaken the body's innate intelligence. The primary action is a profound stimulation of the lymphatic system, the body's essential network for removing cellular waste and toxins. The brisk, circular motions manually encourage lymphatic drainage, helping to reduce fluid retention and swelling. This process also dramatically enhances surface circulation, bringing a healthy, rosy glow to the skin. As a potent exfoliant, Garshana sloughs away dead skin cells, unclogging pores and revealing smoother, more radiant skin underneath. This practice is renowned for its ability to break down cellulite by disrupting fat deposits and improving tissue metabolism. Energetically, Garshana is a masterful therapy for balancing Kapha dosha, countering its heavy, slow, and cold qualities. It ignites the digestive fire (Agni) and clears stagnation, leaving you feeling remarkably lighter, more energized, and mentally clear. The sensation is one of being polished from the outside in—a feeling of vibrant, invigorated purity that sets a revitalized tone for the entire day.